How to Brush

• • At the barest minimum, dentists recommend brushing teeth for two minutes at least
    twice daily. They also recommend using an electric toothbrush over a manual one.
    However, when all you have is a manual toothbrush, you should choose one that has soft
    bristles to prevent damaging the enamel.

• •  Dentists recommend holding the tooth brush in a 45 degree angle against the gum line.
    When brushing your teeth, it should be done gently, starting at the point where the tooth
    and gum meet up to the chewing surface. It is important to make gentle strokes while
    brushing as vigorous strokes may cause the gums to recede, lead to tooth sensitivity, or
    worse, lead to the loss of teeth.

• • A forward and back motion is found to be the most effective method when brushing your
    teeth. Short sweeping motions are effective for cleaning the chewing surface while
    tipping your brush’s bristles help to clean the pits and crevices of the back teeth.

• •  But brushing does not end with your teeth. As part of good oral hygiene, one should also
    brush the roof of the mouth and the tongue which may conceal bacteria that cause bad
    breath. Remember to use fluoride toothpaste and to change your brush every three to
    four months.

• • Brushing, however, is not enough. As people eat, small particles of food get caught in
    between teeth and under the gum line. These particles lead to plaque build-up when

     

    ignored. Unfortunately, brushing cannot reach these areas. That is why it is important to
    complement brushing with flossing. Dentists recommend flossing at least once a day,
    preferably before bedtime.

• Unknown to many, human saliva may also contribute to a person’s susceptibility to
  dental cavities. An imbalance in the pH level of the saliva can lead to dental problems.
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Naturally White Laser Teeth Whitening – The Gentle Path to a Radiant Smile

At Dublin Vitality Center, we are excited to offer Naturally White™, a laser teeth whitening treatment created with your health and safety as a priority. Our center has always been dedicated to holistic care, providing treatments that are both natural and effective, ensuring our clients receive the best care possible.

With Naturally White™, we continue this commitment by offering a whitening solution free from harmful peroxide, protecting your enamel and eliminating sensitivity during treatment. Every client also benefits from a 15-minute consultation to ensure a tailored experience, reflecting our focus on personalized, well-rounded care.

Discover a brighter smile with Naturally White™, a treatment that fits perfectly with our long-standing holistic approach