Find your toxicity rating by taking this...read more
If you regularly consume the following, you...read more
Emotional Stress Recent Death Relationship...read more
At Vitality Centre, we want you to get the very best results possible. That is why we offer complimentary guided meditations to help you. Wouldnt it be great if you could reprogamme your mind, remove all the "bugs" and bad programming and re-install a better and more up to date version of your thoughts. If only our mind was as easy to change as the software on a PC. We could choose the thought that would benefit us most and let go of those that we no longer need and those which are holding us back from where we want to be in life.
In order to assist you achieve excellent results, you will find a popular guided meditation on this page. You may listen to it daily when attending the clinic. It is especially suited for weight loss goals. Your subconscious mind is always listening and aware. That is why you will always succeed when your thoughts and goals are aligned. Ask any winning athlete or CEO and they will tell you that you must have a winning attitude before you can achieve your goals. Vitality Living Method™ Guided Meditations are designed to enhance the changes you want in your life by gently and effectively replacing old thought patterns with more up to date positive ones designed to benefit you on your journey to better health and increased self belief.
Vitality Living Method™ Guided Meditations use the words of a qualified clinical hypnotherapist and psychotherapist who is certified by the The Institute of Clinical Hypnotherapy & Psychotherapy (ICHP). You can listen to these relaxing recordings before you sleep and even if you drift off into a comfortable sleep, your subconscious mind will be listening and ready to awaken at any point if something said is not acceptable to you. Your subconscious mind is the watchful listener who is always aware and in control to ensure that you are safe, comfortable and accepting of everything that is being said in these guided meditations.
This means that you are in complete control at all times even if you are asleep and because of this can relax fully secure in the knowledge that anything which you do not agree with will cause you to awaken gently and with complete awareness.
Please note that guided meditation does not replace medication and that you should only undertake these programmes with the permission of your doctor especially if you are being treatment for any psychological disorder or are suffering from any form of psychosis or other psychiatric illness.