organic foods

Food Intolerance Test €120

 

Dublin Vitality Centre Clinics

Ballsbridge 01-9018359

 

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Colonic Irrigation may help remove toxins from the body and therefore increase the detoxification process and reduce cellulite.

 

IBenefits of Colonic Irrigation**SPECIAL OFFER 2016*€90 not 120,Ballsbridge 01-9018359  and  Blanchardstown 01-8201602

 

Kickstart Weightloss, Flatten Tummy, Reduce Bloating and Brighten Skin with Colonic Hydrotherapy Irrigation at Ballsbridge and Blanchardstown Clinics.

 

It is not difficult to practice good nutrition if you follow the basic and simple guidelines. Unfortunately, in today's internet age, there is a huge amount of conflicting information. The following article will show you the simple facts on what you should know about nutrition and how to work it into your everyday life.

When considering nutrition for a child, be sure that you stick to a standard schedule so that they eat when they are supposed to eat. If a child snacks throughout the day, it is very possible that they will not be hungry enough to eat a full meal and may miss out on nutrients that were not available in their snack food.

When fixing your plate for lunch or dinner, it is best to have a rainbow of colors. Having brightly colored fruits and vegetables will look more appealing to you, and will also give numerous vitamins. Make sure to eat the skin of your foods, that is where most of the nutrients are.

Make sure that you are still eating healthy while you are pregnant. Just because you have cravings for unhealthy foods does not mean that you have to cave in to them, or that you can't find healthier alternatives. Make sure you are getting all the vitamins and minerals as suggested by your doctor.

Everyone wants to feel healthy. Maintaining the proper balance of nutritional values is an integral part of living a healthier life. Proper nutrition leads to longevity, a more youthful appearance and decreased illnesses. Follow the tips we have provided in this article and you too can begin to reap the benefits of a healthier lifestyle.

If you need to lower LDL cholesterol -that's the unhealthy kind- you might consider increasing your intake of something that's not usually known for healthy living: Beer. Studies have recently shown this benefit from beer also increases the good kind of cholesterol, HDL. Those with problems with alcohol shouldn't take this approach, and moderation is always in order for everyone.

To stay away from sodas and other sugary drinks, you need to find an alternative. It is natural to have cravings for something sweet: why not try fruit juice? Or better yet, mix fruit juice and water. Buy some oranges and squeeze them yourself. You can do the same with a lot of fruits, and combine different kind of juices for flavor.

Dieting is not the same as eating nutritionally. Weight, hydration, minerals and vitamins all play a part in nutrition. As you know from this article, bodies come in all shapes and sizes so we all need different nutritional plans. When you have determined your body type, you can easily design a good nutritional plan based on your own needs.

 

Organic Foods To Benefit Your Health

Your miraculous human body allows you to erase the health sins of your past… and you can start over with a clean slate. Everyday is like New Year's Day! 

Your body's amazing self-regenerating ability gives you a second chance to build a brand new, healthier body--if you're willing to give it the nutritious raw materials it needs to rebuild itself into the new and improved version of you! 

While there are several types of food-based multivitamins and minerals on the market, many health authorities consider three super foods the ideal supplements, especially for those who are not able to consume a sufficient amount of organic fruits and vegetables each day. 

Super Food No. 1: Spirulina 

Spirulina is blue green algae, which is considered the most nutrient dense food on the planet. It contains concentrations of nutrients far exceeding any other known vegetation. It is the best source of vegetable protein, containing about 65 % protein--higher than any other natural food--far more than animal flesh (20%), eggs (12%), whole milk (3%),soybeans (35%), peanuts (25%), or grains (8 to 14%). It is considered a complete protein because it contains all the essential amino acids. Spirulina grows so fast that it yields twenty times more protein per acre than soybeans. 

It also contains extraordinary concentrations of vitamins, minerals and other nutrients, such as beta carotene (ten times more concentrated than that of carrots), iron, potassium, magnesium, copper, calcium, chromium, manganese, phosphorus, selenium, zinc, essential trace minerals, and gamma-linolenic acid. 

It is also the most abundant source of Vitamin B-12, and is also rich in phytonutrients and functional nutrients that have a demonstrably positive effect on health.

Because spirulina's nutrient profile is more potent than that of any other food, plant, grain or herb, it is considered a superior whole food alternative to isolated vitamin supplements. In addition to its contribution to the body's nutritional needs, it has been shown to be effective in the treatment of cancer, high cholesterol, allergies, anemia, elevated blood sugar, cardiovascular diseases, viral infections, inflammatory conditions, liver damage and immunodeficiency diseases. 

Super Food No. 2: Chlorella 

Chlorella is a single-celled, water-grown algae that contains more health enhancing chlorophyll per gram than any other plant. It is extremely rich in vitamins, minerals, amino acids, essential fatty acids and many other nutrients that are beneficial to your health. Chlorella also has an abundance of nucleic acids, which have powerful rejuvenating properties that slow down the aging process, keeps the skin looking youthful and wrinkle-free, and helps you have a longer life. 

Dr. Benjamin S. Frank, author of The No-Aging Diet and Nucleic Acid Therapy in Aging and Degenerative Disease, treated his patients with foods rich in nucleic acids. He reported that such a diet made his patients' look and feel 6 to 12 years younger than their chronological age, and their overall health dramatically improved. 

They also experienced a substantial fading of lines and wrinkles, and developed healthier, younger-looking skin after only 2 months. 

Super Food No. 3: Moringa 

The moringa is a genus of trees indigenous to Southern India and Northern Africa, and now cultivated in Central and South America, Sri Lanka, Malaysia and the Philippines. 

The leaves of the species called moringa oleifera, have become recognized in recent years as being highly beneficial to human health. Moringa leaves are an anti-aging powerhouse because they contain several thousand times more of the powerful anti-aging nutrient zeatin than any other known plant.

A study published in Rejuvenation Research shows the undeniable youth-preserving effects of zeatin because of its ability to induce cell division and growth, and delay cell aging. 

With the zeatin contained in moringa, new skin cells grow at a faster rate than old skin cells die. This results in a marked reduction of wrinkles on the face and other parts of the body, and more youthful skin appearance. Moringa leaves also has 90 essential nutrients and 2 compounds that prevent cancer and reducing tumors (or retarding their growth). 

This has earned moringa the reputation of being a cancer preventative plant. India's natural Ayurvedic medicine uses moringa leaves to prevent and treat over 300 diseases. A Bureau of Plant Industry report states that, gram per gram, moringa leaves contain: twice the protein content of 8 ounces of milk (and 4 times the calcium); the Vitamin C equivalent of 7 oranges; the potassium content of 3 bananas; 3 times the iron of spinach; and 4 times the Vitamin A of carrots. 

If you're among the 70% of adults who aren't getting their recommended daily servings of vegetables and the thought of eating ten servings of spinach, collards, kale, green beans, peppers, and other green vegetables doesn't sound appealing (or possible for you to do) you have the option of taking spirulina, chlorella and moringa instead. 

When you give your body a daily dose of these super foods it's like renovating your body the way someone would renovate an old house that has seen better days. Remember the words : Your body tomorrow is what you put in it today. 

When you flood your body everyday with the 8 most nutrient-dense superfoods in the world--chlorella, moringa, spirulina, cacao, maca, wheatgrass, acai and camu camu--what kind of body do you think you'll have in one week… one month… one year? "Let food be your medicine, and let your medicine be food."

To find out foods which may be causing intolerances in your body, contact us a Food Intolerance Test Today on 01-8201602

There is almost no health problem or disease that food cannot help.

Learn about Mega Nutrition Organic Superfood and drink your way to health athttp://www.behealthyandslim.com/mega-nutrition-organic-superfood/

 

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