colonic irrigation gut health dublin

The Gut Garden Concept

SINCE 2008

It is now accepted that many skin problems, mood issues, weight problems and illnesses start in the gut and bowel. It is also accepted that everyone in the western world has imbalanced gut flora due to wide spread and incorrect use of anti-biotics. Clear the weeds before planting the seeds. There are four steps to natural functional gut health based on The Gut Garden Concept. The first is to clear your gut garden of imbalanced gut flora like candida and toxins. This is done using the advanced Harley Street Method of colonic hydrotherapy which offers privacy and the assurance of FDA approved med II equipment. Clearing and cleansing the liver and colon with colonic hydrotherapy and liver coffee enemas can boost the metabolism, remove eye bags, reduce bloating, improve skin problems like acne and kick start weight loss due to increased hydration. The second stage is to replant your gut garden with probiotics and to identify food triggers which may be causing skin problems, bloating, mood imbalances and weight gain. According to acclaimed author and physician, Dr. David Perlmutter, the best way to replant gut flora is with probiotic enemas. Taking oral probiotics and having direct gut flora probiotic enemas is recommended. The third step is to maintain and fertilise the gut garden with prebiotic foods such as kimchi and kombucha. These fermented foods feed the good gut flora in your bowel. The fourth stage is to protect the gut garden and the bowel from further imbalancing substances. It is accepted that transdermal absorption can increase by 1000% times during aesthetic skin treatments which is why holistic natural skin products are used to achieve younger more radiant skin at Vitality Centre.

Great Skin Comes from Within

At Dublin Vitality Centre, we combine clinical ingredients with holistic practices to create a clean, non inflammatory and results driven approach to skin rejuvenation. In our treatments, we use natural products which are paraban free, vegan, organic and which compliment overall body wellness. Whether you choose to undergo IPL laser, microdermabrasion, skin needling, red vein removal diathermy, nano needling, holistic facials or Vitamin A revita peels, at Dublin Vitality Centre, you can be sure that the skin treatment you receive uses solutions that target aging and skin conditions at source and that are free of toxic chemicals, SLS, phthalates, parabens, animal testing, artificial colours and fragrances. That's because, at Dublin Vitality Centre, we mix a fresh cocktail of enzymes, herbs, nutrients and minerals to suit your specific skin concern, every time. But that's not all. Because our philosophy is based on combining the best of "holistic" and the best of "medical", the skin nutrients used by us contain an advanced liposomal delivery system which enables the natural product to penetrate the skin deeper than other organic topicals. This means that not only are you receiving the purest ingredients in your skin treatments, but that absorption of these natural ingredients is super boosted for exceptional results. Considering undergoing a course of colonic hydrotherapy to clear skin, increase hydration, remove toxins and boost skin in a way that you wont believe.

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Party Lifestyle Detox

Party lifestyle detox ia a 90 minute body cleanse for ordinary everyday party people who wish to detoxify the body of chemicals, alcohol and toxic substances that accumulate in the liver and which lead to dull skin, fatigue, dark circles under the eyes and weight gain. When its time to reboot all body systems after a period of heavy partying and over indulging, Party Lifestyle Detox is the perfect treatment to cleanse, detox and renew the entire body from the inside out. The treatment consists of far infra red thermotherapy to warm and increase blood circulation. This is accompanied by mechanical lymphatic abdominal massage to begin the process of moving toxins towards the bowel and liver. Next, the mobilised toxins are cleansed from the bowel with the advanced Harley Street Method of Colonic Hydrotherapy. Now that the pathway is cleared, a herbal green bean organic liver coffee enema is introduced into the bowel. It is retained for 15 minutes whereby it circulates up into the liver, stimulating bile ducts and causing a flush of toxins to be released back into the bowel and removed from the body at the end of the treatment.

Colonic Hydrotherapy Is The First Step To better Gut Health

Colonic hydrotherapy is the first step to better gut health because it clears your gut garden of colonies of imbalanced gut flora like candida and toxins such as Alpha Synuclein which has been found in the bowel and is a direct link to Parkinsons Disease. Many people carry kilos of impacted feacal matter in their bowel. This is a breathing ground for bad gut flora and toxicity. You cannot balance your gut flora with probiotics until this is gone. You may have heard from someone you know who had colonic irrigation that they felt surprisingly great afterwards. One theory for this feeling of increased wellbeing is that because colonic irrigation removes impaction and increases peristaltic action of the gut, it also kick-starts the production of serotonin there (remember up to 95% of the feel good hormone is produced in the bowel). Most people would agree that cleansing away years of impaction from the bowel with colonic irrigation seems like a good idea, a little like clearing lime scale off the pipes of your home plumbing systems is a good idea or changing the oil in your car.

The Harley Street Method Of Colonic Hydrotherapy

If you always wanted to try colonic irrigation or colonic hydrotherapy but were put off by the loss of privacy involved, Dublin Vitality Centre has good news for you. The Harley Street Method is an advanced FDA approved Med II method whereby it is possible to undergo colonic irrigation in absolute privacy. Tubes are considerably smaller than traditional methods (approximately the size of the tip of a pen and only inserted about 1 inch into the body). Self insertion of the tube is possible and the system is equipped with a mini personal shower, automatic odour vacuum and many other features which make colonic hydrotherapy accessible to those who are challenged by the idea of a loss of privacy. Forget everything you ever thought you knew about colonic irrigation and try The Harley Street Method today. Dublin Vitality Centre is an I-ACT internationally certified school of training for colonic hydrotherapy. I-ACT is the only qualification accepted in the USA where the the profession of colonic hydrotherapy is regulated by law.

Lets face it, deep body detox treatments can seem daunting when booking by yourself. Thats why we are the only clinic in Ireland who have two separate functional gut health colonic hydrotherapy rooms. That makes it possible to book yourself and yours friend or partner in at the same time. Don't worry, you will be in separate rooms, of course. Look out for special FRIENDS DEAL offers on our booking page.

At Dublin Vitality Centres flagship city centre clinic, we have two systems for colonic irrigation, which means that you and a friend can undergo this life changing functional gut health treatment, at the same time and for a discounted price. Book together and receive our friends deal. See special offers on our online booking system. Available at Dublin Vitality Centres city centre clinic only.

What Is The Gut Brain Connection?

You have two brains - the one in your head and the one in your bowel. Your bowel produces up 95% of serotonin, the feel good hormone. That's why anxiety and depression are directly related to your bowel and your levels of internal toxicity. Have you ever felt depressed for no reason? Did you know that the very same drugs used for gut health issues such as IBS, are anti-depressants? That's because there is a direct link between your mood, metabolism and your gut. Gut health means bowel health. At Dublin Vitality Centre, we recognise that the first step to a healthy mind is a clean body. But that's not all. A recent study by The Harvard Medical Journal tells us that intestinal plaque is a build up in your bowel, and that this build up can be directly related to heart disease. If you are not eliminating properly, circulating toxins will try to exit your body through other organs such as your skin. If you suffer from any of the following , you may benefit from colonic hydrotherapy and liver coffee enemas combined with nutritional correction therapy in the form of food intolerance testing. This Functional Gut Health treatment protocol can may help you if you suffer from :

  • Constipation
  • Anxiety
  • Irritable Bowel Syndrome
  • Depression & Anger
  • Bags & Dark Circles Under Eyes
  • Fatigue
  • Insomnia
  • Acne , Psoriasis, Eczema
  • Gas And Indigestion
  • Body Odour & Bad Breath
  • Emotional & Spiritual Blocks
  • Weight gain & Weight loss Plateaus


Do you find that you inevitably experience bloating and constipation on holidays? If so, you are not alone. You might wonder why it is that travel leaves you bloated and heavy. That's because many people are sensitive to flying. It causes their bowel to stop. Counteract this by undergoing one of our targeted cleanses which include colonic hydrotherapy in advance or on return from your next holiday. We offer some free practical steps to help you maintain gut health when travelling.

Your Gut Friend, Frances Flannery

Frances Flannery is a second generation natural gut health therapist. She also holds a first class honours degree in ebusiness and business. In 2008, when the world was turning its attention towards the digital revolution, Frances recognised that another revolution was happening, one that has the potential to change the way we think about health on a global level - the gut health revolution. Over the past decade she has trained extensively and worked with thousands of people and empowered them to find wellness naturally. She is a certified nutritionist, internationally accredited trainer of natural gut health, an exercise coach, holistic skin expert and author of Lets Talk About Happiness - The Ultimate Guide To Functional Gut Health available on Amazon for kindle. Frances Flannery invites you to experience the benefits of natural vitality. Follow @yourgutfriend on insta and Book today.