Vitality Center Ballsbridge
01-9018359
Vitality Center Blanchardstown
01-8201602

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First 1. Prepare for your detox - 3 - 5 days before detox

  • De clutter your home
  • Clean out fridge / food presses
  • Remove unhealthy processed food items
  • Start to Reduce caffeine, alcohol, sugar, dairy
  • Start drinking more water. Ideally 2 litres distilled water per day
  • Clean out wardrobes and offload unused goods (charity shop)
  • Clean your house thoroughly
  • Hoover carpets thoroughly
  • Change bed sheets
  • This prepares your mind and makes space for detox and limits distractions
  • Book time off work - 3 days minimum
  • Write down 10 benefits you want to achieve from your detox on page 1 of your note book
  • Lose weight
  • Increase energy
  • Clearer skin
  • Reduce appetite
  • Flatten tummy
  • Aid digestion
  • Mental clarity
  • Improve well being
  • Improve mood
  • Book colonic irrigation on day 1, 2 or 3
  • Book massage on day 1, 2 or 3. Ideally day before colonic

Shopping list

  • Get a Notepad
  • Dry body brush
  • E 45 cream
  • Get a juicer
  • Fresh green veg
    • cucumber
    • celery
    • water cress
    • spinach
    • Ginger
    • scallions
    • lemons
  • Lavender oil - for oil burner
  • Epsom salts
  • Bio oil
  • Garlic fresh
  • Organic stock
  • Herbal teas of choice ( no green tea)
  • Chia seeds
  • Msm - sulphur
  • Cla
  • Fish oils
  • Zinc , magnesium, vitamin c , calcium
  • Bentonite clay, psyllium husks
  • Vit b
  • Chlorella & spirilina

Nightly

  • Use a dry body brush to brush upward or towards the heart
  • Run a warm bath. Add Epsom salts
  • Soak for 30 minutes
  • Apply bio oil to the body & face
  • Go to bed
  • Read your benefits in your notebook
  • Make a note of any thoughts that pop into your mind. Write them down
  • Close notebook and sleep
  • If you are hungry, take fish oils with hot water

Day 1

Book massage today for later afternoon/ early evening

Morning

  • Slice a lemon. Add to pint of hot water
  • Take with fish oils
  • Zinc, magnesium, calcium
  • Bentonite clay, psyllium husk
  • Drink herbal tea

1 hour later

  • Bentonite clay, psyllium husk in water

1 - 2 hour later

  • Juice cucumber , celery , ginger
  • Make a pint
  • Take recommended amount of chlorella & spirilina, vit b. cla
  • Herbal teas & fish oils as needed

4pm approx

  • Another juice
  • Carrot, apple, ginger pint

5pm

  • msm

6pm

  • Warm garlic broth
  • Herbal tea of choice

8pm

  • body brush & bath

Day 2

  • Book colonic today
  • Follow same as Day 1

Day 3

  • Follow Same as Day 1

Day 4

  • Breaking the fast
  • 1 pot stew with brown rice Salad & fish
  • Vegetable stir fry & brown rice
  • Quinoa & chick pea
  • Roasted garlic veg & potato

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