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Exercise can greatly improve your bodys insulin levels and therefore control diabetes type 2.


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Dublin Vitality Centre, 50 Merrion Road, Ballsbridge, Dublin 4.



10 Reasons For Diabetics to Exercise



Colonic Irrigation may help remove toxins from the body and therefore increase the detoxification process and reduce cellulite.


Exercise can greatly improve your bodys insulin levels and therefore control diabetes type 2.


Book Today on 01-9018359 Dublin Vitality Centre, 50 Merrion Road, Ballsbridge, Dublin 4.


Diabetes Symptoms


Diabetes is a health condition that is unfortunately affecting more and more people in America every day. Many people are dealing with symptoms of diabetes. If you think you or someone you know may be experiencing diabetes symptoms, you are probably looking for more information so that you may educate yourself. This article will provide you with some basic information about diabetes, diabetes symptoms, and diabetes treatment options. 

There are three main types of diabetes that you should be aware of: type 1 diabetes, type 2 diabetes, and gestational diabetes. Each kind is very different, and there are different signs of each kind. Type 1 diabetes is also referred to as juvenile diabetes, and it results from the body's failure to produce insulin, requiring the person to inject insulin. Type 2 diabetes, also known as adult onset diabetes, is a condition that results from insulin resistance where cells actually fail to use insulin correctly. Gestational diabetes is what happens when pregnant women who have never had diabetes previously develop high blood glucose levels during pregnancy. 

Typically, most patients that have diabetes are either overweight, mostly physically inactive, have difficulty sleeping, have an unhealthy diet, have family members who have had diabetes, or all of the above. These are generally the people who are at risk for diabetes. If you fall into one or more of these above categories, you should certainly speak with your physician and get regular medical checkups to ensure that you are doing everything you can for diabetes prevention.

There are many diabetes symptoms that may be present in patients who have diabetes. Some of the most common symptoms are having fatigue during the day, repeatedly having to go to the restroom, unintended weight loss, itchy or dry rashes, continuous thirst or regular hunger, blurry vision, and an increase of bacterial infections. These symptoms may begin at a seemingly normal level of intensity but then they may grow. If you experience a number of these symptoms, it is certainly worth it to have a conversation with your doctor about the possibility for diabetes.

Currently, there is no cure for diabetes. However, there are many different types of diabetes treatment options. Diabetes treatment will vary depending on the type of diabetes that a person has. Every person who has diabetes will be required to maintain a healthy, well-balanced diet, follow a regular physical exercise regimen, and monitor blood sugar levels. Type 1 diabetes is treated with insulin, and some patients who have type 2 diabetes are also required to take insulin. Usually, ttype 2 diabetes is treated with oral antidiabetic medications like metformin, glyburide, and glipizide. Pregnant women that have gestational diabetes may take glyburide. 

The most important thing to remember, though, is that you should speak with a qualified physician if you think you are experiencing diabetes symptoms. He or she will be able to assess your condition and if necessary, provide you with diabetes treatment options that will work for you and your current situation.

Diabetes Symptoms can be very serious. If you think you may have Diabetes then you need to get to a medical professional soon for Diabetes Treatment.



How To Control Diabetes Type 2

Exercise can greatly improve your bodys insulin levels and therefore control diabetes type 2.  That is why you will find a unique and exclusive detox and exercise programme at Vitality Centre Ballsbridge.


The reason diabetes is so dangerous is because the body needs to properly change food to energy to power your vital organs. When the body can no longer manage this correctly, you could be in for some serious issues. If you have diabetes, use the tips in this article to help your body correctly manage its energy source.

Diabetics should increase the amount of fiber in their diet to help lose weight and keep regular. Fiber also has been shown to not raise blood sugar after a meal, so it can fill you up without giving you a sugar spike. There are many fruit and vegetables which have high fiber, so try to include them in your regular meals.

When a child has Diabetes, you need to ensure that everyone in their life is aware of the consequences of not adhering strictly to their new eating rules. If they go to their Grandparents' house, ensure they know how important it is for the child to only receive healthy snacks.When looking for a substitute for something sweet, make it yourself! For example, if you don't want to eat sugary store bought relish since it will spike your blood sugar and set your diabetes off, then make your own by chopping up dill pickles. Need a replacement for ketchup? Try mixing pureed tomatoes and honey.

If you suffer from diabetes it is absolutely critical that you monitor the amount of alcohol you drink. Cutting back on alcohol consumption is one of the best things a diabetic can do to improve their health. Alcohol is loaded with empty calories and fast acting carbohydrates. These fast acting carbohydrates quickly raise blood sugar levels in the body and this, in turn, can lead to type II diabetes complications.

Test your blood sugar before bed if you are Diabetic. It's important to eat something if your sugar is low to make sure you'll be okay over the long night until the morning. If your blood sugar is just right then it's advisable to take a few bites of something to keep it up until you wake.

To increase your sensitivity to insulin, maintain an active lifestyle. Studies have shown that insulin has a stronger effect on those who engage in plenty of physical activity. This will make sure your blood sugar levels stay in a healthy range, and will make it easier for you to manage your diabetes.

It is important for diabetics to take their insulin or other medications at the same time each day. Your doctor gave you this medication to control your diabetes and its symptoms and forgetting to take your medications or taking them at different times can raise your insulin or blood sugar.

Some Diabetics can have a loss of sensation in their feet, so don't use yours to check the temperature of water you're planning on getting into! You could cause major damage by stepping into extremely hot water and scalding or burning your skin, so use your elbow to test instead.Have a bedtime snack. While you sleep, your blood sugar levels can drop seriously low. To avoid morning hypoglycemia, have a small snack to keep your blood sugar levels high. The perfect snack before bed? A peanut butter sandwich or a banana. Anything with fiber is a great idea for snacks at this time.

If you can understand how food is turned to energy in your body via blood glucose, you can begin to understand how to regulate your sugar levels through proper diet and exercise. Use the tips that you've learned here to assist you in leading an all-around healthy lifestyle and always remember to work hard to fight against this disease.


Food Supplements - Gymnema Sylvestre, a leafy plant from South Africa


Diabetes, by its inherent nature, or call it simple coincidence, descends upon people when they are in their mid-fifties. Whether you were a highly successful person or someone struggling to make ends meet, in medical terms, there were no choices. It would not be long before you were confined to the "pill and the syringe" routine. And hoping for the best. At worst you could volunteer a murmur: "What a nuisance!" and get on with your life, or what was left of it.

Times have changed now. Gone are the days when the world began and ended with what happened in the USA, U.K. and possibly a couple of European countries. The world is a global village today. Information Technology has spread its tentacles all over. And, if medical science has not met that illusive success it had hoped for, it is certainly not for the want of trying. One such disease is diabetes. After the discovery of insulin in 1921, no new or worthwhile treatment has been introduced in almost a hundred years.

Yet, diabetes, as a disease is on the rampage. In the last three decades it has increased ten-folds. And with 7 million cases reported every year, medical specialists and research experts predict that in the year 2050, one person in three will suffer from the disease. Could there be anything more catastrophic?

To add to the medical woes there are more than 10 million people out there living with diabetes today...and don't even know about it! That, these people suffer in such ignorance is perhaps worse than suffering from diabetes of the worst kind. A large study conducted in Europe found that such people with high blood sugar levels are at an increased risk of developing cancer even when they have no overt signs of diabetes. The most important causes for diabetes appear to be genetics and obesity. While there is little that one can do about one's genes, there is much that can be done to keep one's lifestyle under check. Are you aware that on an average, an American consumes atleast 150 pounds of refined sugar every year. Add to that a sedentary life, indisciplined eating habits and obesity, and you have the recipe for diabetes on your finger tips.

What if you could return to a normal life again? And a life of good health, happiness...and increased longevity of life. For this, you need to know that diabetes cannot be cured but it can be treated very successfully. The use of herbs and plants to treat diabetes successfully date back 4000 years. According to the World Health Organization, India is the largest producer of medicinal herbs and is known as the botanical garden of the world.

Some of the condiments like fenugreek, cinnamon, ginseng, gooseberries and bittergourd have always found a place in your kitchen. Metaformin, the only pharmaceutical drug, that has been relatively successful in controlling blood sugar levels owes its origin to botanical sources.

Amazingly, Gymnema Sylvestre, a leafy plant, that grows wild in the South Asian countries has proven to boost the production of insulin and reduce blood sugar levels beyond expectations. Such has been the measure of success that some of the top colleges and medical centers in the USA, and the world over, have sat up and taken notice. And for the more discerning, medical tourism to countries known for their nature cure facilities, is fast gaining popularity. The treatment is reported to be effective and inexpensive.

This is not about Food Giants and the Big Pharmas. This is about you. The aim of any diabetes treatment is to keep blood glucose levels as near to normal as possible. And as you probe deeper you will realize that there are so many natural and scientifically proven methods to do that. Diabetes and nature cure is a vast subject and the more you explore... the more you will discover. Exercise can greatly improve your bodys insulin levels and therefore control diabetes type 2. Book Today on 01-9018359 Dublin Vitality Centre, 50 Merrion Road, Ballsbridge, Dublin 4.


After retiring as a senior airline captain in his late fifties, R.P.Bhalla spent ten years in the research and study of Sociology, and Health and Wellness. A devoted family man, an avid golfer and dog lover, he writes exclusively on Family, Health and Money matters.